Wednesday, March 2, 2011

Peanutty Spread

This one is really yummy if you use it to dip jicama, or celery or even baby carrots. I think jicama is my fav since it doesn't have much flavor to it. Plus it is so nice and cool and crisp.

Ingredients
1 c (about 9 oz) silken tofu, drained
1/3 c peanut butter
4 tsp honey
2 tsp lime juice

Place tofu, peanut butter (I use Jif all natural), honey, and lime juice in a blender or food processor and blend or process until smooth. Add a few teaspoons of water if necessary. Store in the refrigerator.

Makes 12 (2 tbsp) servings (1 1/2 cups)

Per serving: 60 cal, 3 g protein, 4 g carbs (3 g sugars), 4 g fat (.5 sat fat), 0 mg cholesterol, 1 g fiber, 30 mg sodium

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